Apples, avocado, banana, cukes, dates, occasional eggs if very fresh, buckwheaties, bell pepper,arugula,raw health's suaerqraut, nut / seed butters, leafy greens, tomatoes, sweet potatoes, kelp noodles, raw health's apple cider vinegar, rock / watermelon, pineapple, berries, org cauliflower, org celery, herbs, cherries, plums, seeded black grapes, physalis, fresh figs, coyo, apples, pears, seed pate, pecans, walnuts, macadamias, mint wild bars, love chock 'vanilla & mulberry' pumpkin, carrot, watercress, cavelo nero, moringa pwd, bee pollen, spirullina, acai etc. org blueberries / strawberries / raspberries...
Friday 28 February 2014
Vigor List!
March 2014 * Health Challenge
As a food-addict & compulsive overeater one will abstain from the trigger binge foods(org cukes, zucchini, romaine, collards, cavelo nero are my friends;-) for ultimate freedom!
Personal trigger binge foods include:
Gluten especially wheat, bread, pasta etc.
Sugar
Dairy (butter I'm talking about you)
Cooked and processed foods ie anything made in a plant that comes in a packet etc.
Vigor foods include:
Org cukes, cavelo nero, org berries, nuts, coconut water etc.
Daily meal plan one day at a time(thx Angela:-)...
Wednesday 19 February 2014
Tuesday 18 February 2014
Thursday 13 February 2014
Wednesday 12 February 2014
Tuesday 4 February 2014
Top Tuesday Smoothie!
*Spinach
*Oats
*Total Nutrition Superfood
* Little pineapple & root ginger
*Water
Monday 3 February 2014
Saturday 1 February 2014
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