Just made some lovely scones from only a couple of plant-source ingredients.
1.5 C Org Spelt Flour
Coconut milk
Baking Powder
So light, fluffy & delicious!
Tuesday 29 April 2014
Monday 21 April 2014
Wednesday 16 April 2014
Friday 11 April 2014
On my mind
My heart goes out to the family & friends of the beautiful, talented & devoted mother, Peaches Geldof-Cohen. I was fortunate to read Peaches' (she was agony aunt for ES magazine) column once & witnessed a wise & mature young woman beyond her years just by her written responses. With tragedies like this one life seems terribly-cruel. That's precisely why we should never ever envy anyone(you don't know what's round the corner).
Monday 7 April 2014
Just for today!
15 Chorella tablets
Raw manuka honey, soy, almond oats
Gf raisin & cinnamon bagels to be eaten with watercress(dislike waste;( )!
Green Smoothie...
Air-dried beet chips or fruit for snacks???
Sunday 6 April 2014
Just for today!
Raw manuka honey, almond & soy oats.
Liquid sunshine green juice made with kale & cukes.
Soup or salad with 100% rye???
Snacks: beet chips, carrot or fruit???
Saturday 5 April 2014
Pure Conciousness
Our lovely, dear friend & brother, Kriya Yogi lost his fight for life yesterday. Personally, he will be remembered for his legendary and profoundly-felt bearhugs. All-round top dude who will be missed for sure!
Just for today!
Cheat breakfast: sticky, ginger buns* with a wee bit of oats & soy milk.
Green juice: kale & cukes
Veggie soup with wholegrain bread*
Snacks: beet chips(air-dried)
Yesterday's Supper was a very tasty pineapple, pear,kale & cucumber green juice..
Followed by a cheat meal of chip shop, chip wholemeal baguette (half of a small one) with watercress!
* buns were reduced to 9p for a pack of six(just had to try 'em;)! Will be making my own in future:)
Friday 4 April 2014
Just for today!
Hm energy balls(figs, raw rice protein, org coconut & vanilla:)
Bowl of raw manuka honey & almond flake oats.
Green juice & or massaged(raw), kale salad..
Take time-out to watch this!
http://www.youtube.com/watch?v=HyoqSYjyjM0&feature=youtube_gdata_player 
Thursday 3 April 2014
Just for today!
Bowl of almond flakes, raw manuka honey & peach.
Tomato, broccoli soup with beans & cracked pepper ryvita.
Raw, marinated kale salad or a green, kale juice with oranges?!
Snacks: beet chips(air-dried)?
Wednesday 2 April 2014
Just for today!
Flaked almond, raw manuka honey & pineapple oats shared with the 2 year old!
Veggie bean stew & watercress shared with the 2 year old!
Fruit, veggies???
Tuesday 1 April 2014
Just for today!
Moringa, banana & raw manuka honey oats
Veggie bean soup / stew with black pepper ryvita(really, craving greens, thought:)
Hopefully, something leafy green!
Snacks: beet chips(air-dried:)?
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