Sunday!

25m enjoys green juice!

25m Eats this May Bank Holiday Monday!

25m appreciated the cherry tomato, fresh garlic, Raw ACV, spinach, cayenne, bp & cashew raw & vegan mama created for lunch today(followed by fresh oranges:)!

Healthy Snacking!

Organically-grown strawbery enthusiast :)

Liquid Sunshine Green Juice Fan!

Liquid Sunshine Green Juice

A lovely, sweet, child-friendly combo of fresh oranges & English spinach(104 week old appreciates ;-)!

Sunny Sunday Superfuel : Watercress, Spinach & Org Cucumber Blender Juice!

Vigor List!

Apples, avocado, banana, cukes, dates, occasional eggs if very fresh, buckwheaties, bell pepper,arugula,raw health's suaerqraut, nut / seed butters, leafy greens, tomatoes, sweet potatoes, kelp noodles, raw health's apple cider vinegar, rock / watermelon, pineapple, berries, org cauliflower, org celery, herbs, cherries, plums, seeded black grapes,  physalis, fresh figs, coyo, apples, pears, seed pate, pecans, walnuts, macadamias, mint wild bars, love chock 'vanilla & mulberry'  pumpkin, carrot,  watercress, cavelo nero, moringa pwd, bee pollen, spirullina, acai etc. org blueberries / strawberries / raspberries...

March 2014 * Health Challenge

As a food-addict & compulsive overeater one will abstain from the trigger binge foods(org cukes, zucchini, romaine, collards, cavelo nero are my friends;-) for ultimate freedom!

Personal trigger binge foods include:

Gluten especially wheat, bread, pasta etc.

Sugar

Dairy (butter I'm talking about you)

Cooked and processed foods ie anything made in a plant that comes in a packet etc.

Vigor foods include:

Org cukes, cavelo nero, org berries, nuts, coconut water etc.

Daily meal plan one day at a time(thx Angela:-)...

Gorgeously-Green Fuel For Mind,body & soul!

Simply collards, lemons, mango & fresh mint; simples:-)

No Poo!

I just like to share a no frills recipe for cleansing and conditioning hair. It also confirms that the mass-produced personal care products on sell on the market today are not only harmful to humans, mammals and the environment; they use up valuable vital resources and therefore unnecessary. These products are often full of toxic chemicals that destroy life. ie eco-systems, human and marine alike.

One way to change things is to 1, make your own 2, only support ethical companies that care:

*Jason US

*Green People UK

*Faith in Nature UK

* Avalon US / CAN

Remember! Good(Ethical)business thrives on supply and demand like any business, the more people that support good business the natural health industry will thrive and we all be healthy as a result, relying innately on our intuitive healing powers then 'big pharma'.

No poo: mix a little baking soda with water(simple:)

Rinse: diluted apple cider vinegar

DIY alternative: Indian soap nuts or a mixture of gram flour and water(mix, strain through muslin / stocking use the liquid part for washing hair:) You can also cleanse your body with this. As a rule of thumb(Human body is the largest organ)if you can't eat it, forget it!

An alternative to overpowering scent of the toxic fragrances / perfumes try a few drops of pure essential oil instead ie Jasmine, ylang Ylang, lemongrass etc.