As a food-addict & compulsive overeater one will abstain from the trigger binge foods(org cukes, zucchini, romaine, collards, cavelo nero are my friends;-) for ultimate freedom!
Personal trigger binge foods include:
Gluten especially wheat, bread, pasta etc.
Sugar
Dairy (butter I'm talking about you)
Cooked and processed foods ie anything made in a plant that comes in a packet etc.
Vigor foods include:
Org cukes, cavelo nero, org berries, nuts, coconut water etc.
Daily meal plan one day at a time(thx Angela:-)...
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