Vigor List!

Apples, avocado, banana, cukes, dates, occasional eggs if very fresh, buckwheaties, bell pepper,arugula,raw health's suaerqraut, nut / seed butters, leafy greens, tomatoes, sweet potatoes, kelp noodles, raw health's apple cider vinegar, rock / watermelon, pineapple, berries, org cauliflower, org celery, herbs, cherries, plums, seeded black grapes,  physalis, fresh figs, coyo, apples, pears, seed pate, pecans, walnuts, macadamias, mint wild bars, love chock 'vanilla & mulberry'  pumpkin, carrot,  watercress, cavelo nero, moringa pwd, bee pollen, spirullina, acai etc. org blueberries / strawberries / raspberries...

Lunch Today!

Good Morning Smoothie!

Simply spinach, watercress, oats & water; that's it!

Gorgeously-Green Fuel For Mind,body & soul!

Simply collards, lemons, mango & fresh mint; simples:-)