Alkaline, Cleanser Refresher!

Silky-smooth Superfood Smoothie!

oat, moringa pwd, banana, watercress, avocado..

Top Tuesday Smoothie!

*Spinach
*Oats
*Total Nutrition Superfood
* Little pineapple & root ginger
*Water

GF,Raw & Vegan Brownie

Good Read!

Good Morning Smoothie!

Simply spinach, watercress, oats & water; that's it!

SUPERFOOD(WATERCRESS)PESTO!

Watercress pesto on a bed of mung-bean fettuccine with grape tomatoes.

Zest vegan pesto & broccoli on a bed of rubbery-mung-bean fettuccine!

Anti-inflammatory Smoothie

Appreciated this Divine creation with my 22m old!

Terrific Thursday Taste Delight!

Spinach, ginger, raw vegan rice protein powder, cacao & vanilla:-)

Wondrous Wednesday Smoothie!

Leaf spinach, bananas, conference pears, lemons, natural raw vegan rice protein, cacao & vanilla.

Top Tuesday Smoothie!

Leaf spinach, banana, lemons..

Monday Marvel

22m & I appreciated a pear,oat,ginger,ormus supergreens,moringa smoothie for breakfast today! :-)

Smoothie Thursday!

Spinach leaves, pineapple, banana & almond milk!

Monday Marvel Smoothie

Spinach, ormus supergreens, pineapple, kiwi & grapes:-)

Seasonal Sunday Superfood Salad

Brown lentils, raw beets, raw carrot, watercress, black salt, black pepper all dressed up in a garlicky, lemony hemp oil dressing. A versatile, simple and child-friendly combo(21m loves it:-)!

21m Bear's Cherry Oats!

Gorgeously-Green Fuel For Mind,body & soul!

Simply collards, lemons, mango & fresh mint; simples:-)

Immunisation - to be or not to be?

There is much debate about whether to immunise your child. As you may of guessed I'm against it!  One feels it's like putting a foreign body inside your precious and delicate offspring's system often compromising their very own unique and wonderfully-healing immune system, causing a future of potential health problems,  childhood diseases and maladies.

I intend to focus on a pure, plant-based diet with plenty of organic leafy greens, organic fruits etc. sunshine, baby massage, nursing / nurturing / love / stimulation as a preventative measure to big pharma and government's not so accurate and thus sound advice.

What are you feelings? 

No Poo!

I just like to share a no frills recipe for cleansing and conditioning hair. It also confirms that the mass-produced personal care products on sell on the market today are not only harmful to humans, mammals and the environment; they use up valuable vital resources and therefore unnecessary. These products are often full of toxic chemicals that destroy life. ie eco-systems, human and marine alike.

One way to change things is to 1, make your own 2, only support ethical companies that care:

*Jason US

*Green People UK

*Faith in Nature UK

* Avalon US / CAN

Remember! Good(Ethical)business thrives on supply and demand like any business, the more people that support good business the natural health industry will thrive and we all be healthy as a result, relying innately on our intuitive healing powers then 'big pharma'.

No poo: mix a little baking soda with water(simple:)

Rinse: diluted apple cider vinegar

DIY alternative: Indian soap nuts or a mixture of gram flour and water(mix, strain through muslin / stocking use the liquid part for washing hair:) You can also cleanse your body with this. As a rule of thumb(Human body is the largest organ)if you can't eat it, forget it!

An alternative to overpowering scent of the toxic fragrances / perfumes try a few drops of pure essential oil instead ie Jasmine, ylang Ylang, lemongrass etc.