Singing Auld Lang Syne, already!

Can't quite believe yet again we're linking arms to Robbie Burn's most traditional lyrical chorus tune(the years tend to fly by)! Where ever you are, whatever your doing have a good one!

Mantras, mottos & goals for 2014!

* Read Dr. Campbell's 'The China Study' This is long overdue and a very good incentive to get the 'house in order' as health is the greatest wealth(enough said).

*Run / raw vegan & become! I still feel steamed & lightly-saute leafy-greens has it's place, especially within a non-tropical climate.

* The art of being ie mindful in words, thoughts, emotions, speech and EATING.

* CONNECT CONNECT CONNECT NOONE IS AN ISLAND. We are all interconnected & codependent of each other!

* Building a community

* Be bold Be fearless!

* FEEL THE FEAR & DO IT ANYWAY

*BE THE CHANGE..

* Continue to nurse DS for as long as DS wishes(Mommy's ideal would be 4 years minimum:-)!

Farewell 2013!

As 2013 comes to a close I'd just like to wish all my kind support ers a very happy & healthy 2014,wishing you all the best of everything!

Seasonal Gingerbread!

Sweet potatoes Org wholegrain spelt flour Free-range eggs or tofu / vegan substitute 4 tsp ground ginger tsp baking powder Bake & eat(NB It is quite addictive:-)! Lovely served with some oats(cold)for breakfast! Thanks Laura(Durham:-)for the idea!

Nourishing-Good Brownies!

Just like to share a *long-term tried and tested family-favorite recipe that is a wnner with everyone(no guilt too:) Organic walnuts organic medjool dates good carob powder(I recommend Shazzie's brand or Rapunzel:-) pinch of Himalayan pink salt Process the above in a FP, line a tin and refrigerate!

Graze code: QGXF7JVD is the correct one(sorry:)!

The best Graze Box Ever?!!!

Quite possible as it was certainly the tastiest so far:-0), thanks Graze! This is what I got this fortnight(you have the option of weekly, twice a week deliveries or pushed back to monthly subscription)delivery: * Toffee Apple - dried Granny Smith with the best toffee sauce ever; not too sweet - perfect! * Bonnie Wee Oatcakes - lovely mini savoury oat biscuits with a nice dip:-) * Copacobana - brazil nuts with large Belgian dark and milk buttons - om nom nom:-) *Scandinavian Forest- dried berries etc. For your free box summit code:QGXF7JFD Tip: Rate the choices first either like, try or bin(never send)! Love Graze:-) This is not a sponsored post, all opinions are my own!

Trying Tuesday

DS 15 m had a unexpected bout of vomiting in the wee, small hours this morning, thankfully it's contained. Nonetheless it was still quite scary. Quite out of character for him as he's usually robustly-healthy(never been sick up to now). I wonder what brought that on? The oppressive heat? the egg that papa gave him ; the eggs that made mummy retch(We don't usually consume eggs). Very late brunch: spinach, banana, goji, flax, chia and white matcha smoothie; okay not as nice as the GREEN smoothies. This resembled ...!